Chakra Sound Healing 101
Seven Chakra Sound Healing:
1st Chakra
Name: Root Chakra
Sanskrit: Muladhara
Frequency: 396 Hz
Element: Earth
Rules: Grounding, Survival, Basic Trust
Heals: Pelvis, kidneys, hips, legs, feet
Mantra: LAM
2nd Chakra
Name: Sacral chakra
Sanskrit: Svadhisthana
Frequency: 417 hz
Element: Water
Rules: Artistic Expression, Creativity, Sexuality
Heals: Sacrum, lower back, reproductive organs
Mantra: VAM
3rd Chakra
Name: Solar Plexus Chakra
Sanskrit: Manipura
Frequency: 528 hz
Element: Fire
Rules: Confidence, Power, Wisdom
Heals: Middle torso, digestive tract, lower ribs, breastbone, gallbladder
Mantra: RAM
4th Chakra
Name: Heart chakra
Sanskrit: Anahata
Frequency: 639 hz
Element: Air:
Rules: Love, Healing, Acceptance
Heals: Heart, chest, upper back/ shoulders, thoracic spine, lungs, circulatory system
Mantra: YAM
5th Chakra
Name: Throat chakra
Sanskrit: Vishuddha
Frequency: 741 hz
Element: Wood
Rules: Communication, Truth, Self Expression
Heals: Throat, neck, jaw, tongue, teeth, lips, thyroid, ears
Mantra: HAM
6th Chakra
Name: Third Eye chakra
Sanskrit: Ajna
Frequency: 852 hz
Element: Space
Rules: Intuition, Awareness, Perception
Heals: Eyes, forehead, pineal gland, pituitary gland, brain
Mantra: OM
7th Chakra
Name: Crown Chakra
Sanskrit: Sahasrara
Frequency: 963hz
Element: Consciousness
Rules: Enlightenment, Spirituality, Connection to Source
Heals: Crown of the head, aura, spirit, etheric body, karma
Mantra: AUM
Balance All 7 Chakras:
Frequency: 432 Hz
Note/Tone: A4
Encompasses all Elements as One
Heals all matter of the mind, body, and spirit
Mantra: OM
Chakra Healing With Singing Bowls
Singing bowls are the strongest way to heal the mind, body and spirit with sound. By identifying the frequency of the energy we wish to harness, we give ourselves the power to heal and balance our Chakras. The Sanskrit word for “wheel,” Chakra refers to the many energy centers (or wheels) in and around our bodies. Our life source energy, or prana, flows up and down our spines like a stream. But, when we have a blockage in one of our chakras the stream doesn’t flow as smoothly. When we have a deficiency or excess of a certain energy, it can slowly start to affect the rest of our aura as some chakras compromise for others. One of the quickest and most effective ways to balance your chakras at home is through sound healing.
Download OUR Free Chakra Healing Guide PDF here.
What is Sound Healing?
Playing singing bowls and chanting mantras can polarize your chakras, bringing you into harmonic balance. Since our chakras are very real energy centers, they are each identifiable with different frequencies. Today we will focus only on the 7 main chakras inside the body, identifying each energy center and the frequency of the correct singing bowl to heal it. Since each singing bowl is tuned to the vibration of a specific chakra, we are able to use them to give ourselves “sound baths” in the energy we wish to balance thereby tuning and balancing our energy.
Chakra Sound Healing With Singing Bowls
To use your singing bowl, create resonance by either striking your mallet against the upper outer edge of the bowl or rubbing it around the outside rim until you hear the bowl singing. Once you have a tone, continue circling your mallet around the bowl to sustain the sound. Focus your attention on the chakra you wish to heal. Visualize the color associated with the chakra, and imagine it filling with healing love and light.
By chanting the according mantra, you can feel more healing activation vibrating through the physical body, ethereal body and aura. Our vocal cords allow us to create sounds that resonate with these energies and frequencies. Adding them into our healing sound bath meditation can help strengthen and focus our energies alongside the healing process.
This Sound Healing Guide is your one- stop shop for balancing your energy and expanding your consciousness. So without ado, and with tons of love and light: Happy Healing!
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